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Gynecomastia Diet-14 Veggies That Double Your Testosterone level

Posted by John Clauding on June 28, 2007

In this mechanized world, we take very littleBroccoli-Gynecomastia Diet consideration about our daily food habits.Even if it looks like a small thing in a single day, when you do it every single day, it leads to various diseased conditions. As a general rule, we all like to be fit and muscular, and the key element for this Testosterone hormone.

Let me explain “Essentially after reading this post you will know a number of vegetables which are useful in maintaining your long term fitness when followed daily”

Do you remember the days when your father gave you a plate of broccoli and cabbage, threatened you to eat them, but you fed them to your dog when your dad had his view at other places.Well, probably not, you followed the right way and ate them off, just because of your fathers threatenings.

Well, whether you ate or not, but your father is right about it. How do i know, because now the test results reveal that they have a very important property, at least for men.

They Increase your Testosterone levels buddy…..

What to do, nature has always given the good qualities to the most unpleasant things we like to eat, or at least to most of the people.

But, any veggie wont do the trick, here is a list of veggies which trickles your testicles to churn out testosterone.

14 veggies that cause more testosterone….


Broccoli is a plant of the Cabbage family, Brassicaceae (formerly Cruciferae). It is classified as the Italica Cultivar Group of the species Brassica oleracea. Broccoli possesses abundant fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. The large mass of flower heads is surrounded by leaves. Broccoli most closely resembles cauliflower, which is actually just a different cultivar of the same species, but broccoli is green rather than white. Common varieties are calabrese and purple sprouting broccoli. more on Wikipedia

Cauliflower is a variety (Botrytis Group) of Brassica oleracea in the family Brassicaceae (the same species as broccoli, which it strongly resembles). It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten while the stalk and surrounding thick, green leaves are discarded. Cauliflower is extremely nutritious, and may be eaten cooked, raw or pickled. Its name is a variation of cole flower or kale flower (cole and kale being variations of the same word), an acknowledgement of its unusual place among a family of food plants which normally produces only leafy greens for eating. It is of the very same species as cabbage, mustard greens, and brussels sprouts, for example.more on wikipedia

3.Brussels Sprouts:

The Brussels sprout (Brassica oleracea Gemmifera Group) is a cultivar group of Wild Cabbage cultivated for its small (typically 2.5-4 cm diameter) leafy green heads, which resemble miniature cabbages. The name stems from the original place of cultivation, not because of the vegetable’s popularity in Brussels.more on wikipedia


The cabbage is derived from a leafy wild mustard plant, native to the Mediterranean region. It was known to the ancient Greeks and Romans; Cato the Elder praised this vegetable for its medicinal properties, declaring that “it is first of all the vegetables”.[1]. The English name derives from the Normanno-Picard caboche (“head”). Cabbage was developed by ongoing artificial selection for suppression of the internode length. The dense core of the cabbage is called the babchka..more on wikipedia

5.Collard Greens:

Collards, also called collard greens or borekale (Brassica oleracea Acephala Group), are various loose-leafed cultivars of the cabbage plant. The plant is grown for its large, dark-colored, edible leaves and as a garden ornamental, mainly in Brazil, Portugal, the Southern United States, many parts of Africa, Montenegro, Spain and in Kashmir as well. They are classified in the same cultivar group as kale and spring greens, to which they are extremely similar genetically.more on wikipedia


Kohlrabi (Brassica oleracea which has been selected for its swollen, nearly spherical, Gongylodes Group) is a low, stout cultivar of the cabbageSputnik-like shape. The name comes from the German Kohl (“cabbage”) plus Rabi growth; its origin in nature is the same as that of (“turnip”), because the swollen stem resembles the latter. Kohlrabi has been created by artificial selection for lateral meristemcabbage, broccoli, cauliflower, and brussels sprouts: They are all bred from, and the same species as, the wild mustard plant.more on wikipedia


The turnip (Brassica rapa var. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock. Turnips are notably popular in Europe, particularly in its colder parts, because they grow well in cold climates and can be stored for several months after harvest.more on wikipedia

8.Bok Choy:

It is nothing but the chinese cabbage.Chinese cabbage (Brassica rapa) is a Chinese leaf vegetable commonly used in Chinese cuisine. The vegetable is related to the Western cabbage and of the same species as the common turnip. There are many variations on its name, spelling, and scientific classification. more on Wikipedia

9.Water Cress:

Watercress (Nasturtium nasturtium-aquaticum, N. microphyllum, formerly Rorippa nasturtium-aquaticum consumed by human beings. These ) are fast-growing, aquatic or semi-aquatic, perennials native from Europe to central Asia and one of the oldest known leaf vegetablesplants are members of the Family Brassicaceae or cabbage family, botanically related to garden cress and mustard — all noteworthy for a peppery, tangy flavor.more on wikipedia

10.Turnip Greens:

This is just the leaf part of the turnips, To know more about the turnips, go here

11.Mustard Greens:

Brassica juncea and , also known as mustard greens, Indian mustard and leaf mustard, is a species of mustard plant.more here


The radish (Raphanus sativus) is an edible root vegetable of the Brassicaceae family that is grown and consumed throughout the world. more on wikipedia


The rutabaga, swede or (yellow) turnip (Brassica napobrassica, or Brassica napus var. napobrassica) is a root vegetable that originated as a cross between the cabbage and the white turnip—see the turnip disambiguation page. Its leaves may also be eaten as a leaf vegetable.more on wikipedia


Kale (also called Borecole) is a form of cabbage (Brassica oleracea Acephala Group), green in color, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms.more on wikipedia

The above list of veggies have a phyto-chemical(meaning chemical substances in plants as above mentioned veggies) called INDOLE-3-CARBINOL (I3C) which known to sufficiently reduce estrogen and increase Testosterone production.

“One study showed that 500 mg of I3C a day actually cuts the estrogen levels by half.”

2 Servings a day of any of the above mentioned vegetables can do the trick for you.

So, why is it important for you. If you are a man and need a lot of sculpted muscle, you need some good concentration of testosterone.

Even, if you are a women, the list of above said vegetables can really benefit you too, to reduce that unnecessary fat tissues hanging in unwanted places. Always eat more veggies than carbohydrates. Mostly avoid simple carbohydrates like rice, bread etc.

You can even live entirely on fruits and vegetables, and still not bored of that, coz they have got lot of varities in them.Okay, leave that at least take two servings of any of the above said veggies daily.

Do you have gynecomastia, then increasing the testosterones along with exercising can do the trick for you. For more complete guide on gynecomastia go to Gynecomastia Guide or to Chest Coach System (order this today if you are serious about getting rid of your man boobs fast)

And, then as you all know Testosterone can also highly appreciate your sex life.

DISCLAIMER: I am Not a dietitian, and have no certificate to recommend these veggies, but for sure taking these  veggies wont affect you in any way, but for sure will help you.So, add them up to you diet.

use some chart and fit it in a place where your eyes fall daily with the words on the chart as “Don’t Forget your Veggies today!”Leave your comments here, and also your favourite veggie, if you dont have one, try making one of the above as your favourite veggie.But, here post your favourite dish for now.

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22 Responses to “Gynecomastia Diet-14 Veggies That Double Your Testosterone level”

  1. […] If you would like to know about 14 veggies that can double up your testosterone level, go to Testosterone diet […]

  2. Andreas said

    Great article, it have helped me to increase my testosterone production.
    The effects are more energy,more confidence etc.

  3. Yeah, it’s that cabbage increase testosterone level. Not just a theory but I already test it for few weeks and the result is awesome.

  4. Rob said

    Cabbage! I already had high testosterone but then i added 1-2 servings of cabbage daily to my diet and they shot up thanks for the information bro!

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  6. This is very useful info – thanks.

  7. Sağlık said

    this is very good. thank you admin

  8. jac said

    What is Gynecomastia ?
    by http://www.megaroids.com

    Gynecomastia, which is the term used for uncharacteristically large breast tissue in men,
    comes from the Greek works gyne (woman) and mastos (breast).
    You might also hear it referred to simply as “gyno” as well.
    In the world of steroids it’s generally the result of the altered
    ratio of hormones (testosterone versus estrogen) in the male body due to the use of steroids
    and it’s often times irreversible. Most of the time, the only way to treat or remove
    gynecomastia is surgery to reduce the increased breast tissue.

    Gynecomastia is a fairly common side effect of using steroids.
    It generally occurs because the intake of steroids can put the ratio of testosterone versus estrogen out of whack.
    This usually happens when a steroid user is getting done with a cycle and stops adding testosterone to the body.
    It takes a while for the body to begin naturally producing testosterone again at its normal levels
    and during this time the levels of estrogen compared to the levels of testosterone are high.
    So, that is when they will often see signs of gynecomastia.
    Once the levels return to normal the stimulation of more breast tissue goes away
    but often times the breast tissue that has already been formed remains.

    The best way to avoid gynecomastia is to not use steroids at all,
    but for those who choose to use steroids there are treatments to help avoid gynecomastia.
    There are drugs called agents that may block the development of estrogen in the body
    and that will reduce the effects of gynecomastia if taken before the estrogen levels get too high.
    These drugs have not yet been fully studied as to their effectiveness,
    but one thing that most experts know is that there isn’t a drug
    that will remove excess tissue that has already formed.

    Sometimes there are natural occurrences for this abnormal ratio of hormones
    and males will experience gynecomastia without having used steroids or other hormone replacements.
    Since it’s caused by a hormone imbalance, it often signifies that there is a problem with a gland in the body.
    Sometimes boys will notice small lumps under their nipples that form during puberty.
    They will generally go away on their own, but sometimes they continue to grow.
    This is likely to happen in boys who are overweight.
    Generally, gynecomastia offers no additional health risks for these adolescents other than the social stigma they often place on themselves.
    Boys who suffer from gynecomastia often avoid situations that involve taking off their shirt so that includes sports.
    Additionally, they might begin to avoid social situations and isolate themselves from their peers.

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  15. David said

    Great advice the vegetables are very good to
    Lower oestrogen levels as well

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  18. Klaus said

    It’s difficult to find educated people in this particular topic, however, you sound like you know what you’re talking about!

  19. Gerff said

    At first I thought maybe this was a legit page, by someone who might have known a little about nutrition, but upon further reading, the lack of grammar skills, mix of American English and “original” (British) English, and ultimately, the use of “coz” (a sure way to know that something is written by either an ignorant teenager, or just uneducated person in general), tells me that no-one should take this article seriously. I am not a “Grammar Nazi”, but a professional in any field, writing any type of professional document should know and use proper language and grammar. Also, after reading the entire document, it is low on actual information about anything, and is much like a fifth grade report on vegetables, with unimportant facts about the vegetables and very little useful information.

    This just emphasizes the poor state of the American education system in general, and is a problem I see increasing daily, sadly I see this in the professional world. I would understand if these were people who speak English as a second or even third language, but these are American citizens, born and raised, and there is no excuse for this. I also have noticed that this seems to be a direct result of “king George W. Bush” and his “No Child Left Behind” system, which has taken actual education time away from our schools, and created a system where the children are taught to take tests, rather than to give them an actual education. Anyone who finds that a website like this actually provides any real information on ANYTHING, also needs to increase their knowledge of finding real information on the web, and how to sort out information from b.s. and useless facts. This is a sad time in our country, and a telltale sign that our future is in danger. If we don’t want immigrants coming and taking our jobs (our GOOD jobs), then we need to educate our children well enough to compete against them, because currently, Asians and Indians are better educated and more qualified to do our jobs than we are. They are also taking our jobs because along with their better education and professionalism, they are willing to do them at a lower cost.

    I am sorry about this rant, but I found this site while searching for information about nutrition and a healthier lifestyle, but during this search, I find sites like this that provide no real information and is written at a fifth grade level. I can only HOPE, that this site really was designed and written by a fifth grader, because that would at least show that our children are learning something, as web design is a useful skill, but it should be taught alongside proper language skills rather than instead of them. Also, proper research skills and report writing should obviously not be ignored, or else everything in our future will be written much like this this webpage, with no real substance or information, and only useless facts to fill space, with links to sources that contain a little bit of actual information. All in all, I would give this site a grade of a B- for design, a D for communication and language, and a D- for substance. It also seems like a site that was started for some kind of marketing reasons, and not finished, meaning that altogether, the marketing and design team involved in this (if this is the case), should also receive a failing grade completely.

    If there is anyone reading this that can make a difference in the education of our children, and help avoid atrocities like this one, please do everything you can to do so. I am in fear of the future of this country, and our children, as this is proof that they are not prepared for anything other than professional consumers.

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