In this mechanized world, we take very little consideration about our daily food habits.Even if it looks like a small thing in a single day, when you do it every single day, it leads to various diseased conditions. As a general rule, we all like to be fit and muscular, and the key element for this Testosterone hormone.
Let me explain “Essentially after reading this post you will know a number of vegetables which are useful in maintaining your long term fitness when followed daily”
Do you remember the days when your father gave you a plate of broccoli and cabbage, threatened you to eat them, but you fed them to your dog when your dad had his view at other places.Well, probably not, you followed the right way and ate them off, just because of your fathers threatenings.
Well, whether you ate or not, but your father is right about it. How do i know, because now the test results reveal that they have a very important property, at least for men.
They Increase your Testosterone levels buddy…..
What to do, nature has always given the good qualities to the most unpleasant things we like to eat, or at least to most of the people.
But, any veggie wont do the trick, here is a list of veggies which trickles your testicles to churn out testosterone.
14 veggies that cause more testosterone….
Broccoli is a plant of the Cabbage family, Brassicaceae (formerly Cruciferae). It is classified as the Italica Cultivar Group of the species Brassica oleracea. Broccoli possesses abundant fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. The large mass of flower heads is surrounded by leaves. Broccoli most closely resembles cauliflower, which is actually just a different cultivar of the same species, but broccoli is green rather than white. Common varieties are calabrese and purple sprouting broccoli. more on Wikipedia
Cauliflower is a variety (Botrytis Group) of Brassica oleracea in the family Brassicaceae (the same species as broccoli, which it strongly resembles). It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten while the stalk and surrounding thick, green leaves are discarded. Cauliflower is extremely nutritious, and may be eaten cooked, raw or pickled. Its name is a variation of cole flower or kale flower (cole and kale being variations of the same word), an acknowledgement of its unusual place among a family of food plants which normally produces only leafy greens for eating. It is of the very same species as cabbage, mustard greens, and brussels sprouts, for example.more on wikipedia
The Brussels sprout (Brassica oleracea Gemmifera Group) is a cultivar group of Wild Cabbage cultivated for its small (typically 2.5-4 cm diameter) leafy green heads, which resemble miniature cabbages. The name stems from the original place of cultivation, not because of the vegetable’s popularity in Brussels.more on wikipedia
The cabbage is derived from a leafy wild mustard plant, native to the Mediterranean region. It was known to the ancient Greeks and Romans; Cato the Elder praised this vegetable for its medicinal properties, declaring that “it is first of all the vegetables”.. The English name derives from the Normanno-Picard caboche (“head”). Cabbage was developed by ongoing artificial selection for suppression of the internode length. The dense core of the cabbage is called the babchka..more on wikipedia
Collards, also called collard greens or borekale (Brassica oleracea Acephala Group), are various loose-leafed cultivars of the cabbage plant. The plant is grown for its large, dark-colored, edible leaves and as a garden ornamental, mainly in Brazil, Portugal, the Southern United States, many parts of Africa, Montenegro, Spain and in Kashmir as well. They are classified in the same cultivar group as kale and spring greens, to which they are extremely similar genetically.more on wikipedia
Kohlrabi (Brassica oleracea which has been selected for its swollen, nearly spherical, Gongylodes Group) is a low, stout cultivar of the cabbageSputnik-like shape. The name comes from the German Kohl (“cabbage”) plus Rabi growth; its origin in nature is the same as that of (“turnip”), because the swollen stem resembles the latter. Kohlrabi has been created by artificial selection for lateral meristemcabbage, broccoli, cauliflower, and brussels sprouts: They are all bred from, and the same species as, the wild mustard plant.more on wikipedia
The turnip (Brassica rapa var. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. Small, tender varieties are grown for human consumption, while larger varieties are grown as feed for livestock. Turnips are notably popular in Europe, particularly in its colder parts, because they grow well in cold climates and can be stored for several months after harvest.more on wikipedia
It is nothing but the chinese cabbage.Chinese cabbage (Brassica rapa) is a Chinese leaf vegetable commonly used in Chinese cuisine. The vegetable is related to the Western cabbage and of the same species as the common turnip. There are many variations on its name, spelling, and scientific classification. more on Wikipedia
Watercress (Nasturtium nasturtium-aquaticum, N. microphyllum, formerly Rorippa nasturtium-aquaticum consumed by human beings. These ) are fast-growing, aquatic or semi-aquatic, perennials native from Europe to central Asia and one of the oldest known leaf vegetablesplants are members of the Family Brassicaceae or cabbage family, botanically related to garden cress and mustard — all noteworthy for a peppery, tangy flavor.more on wikipedia
This is just the leaf part of the turnips, To know more about the turnips, go here
Brassica juncea and , also known as mustard greens, Indian mustard and leaf mustard, is a species of mustard plant.more here
The radish (Raphanus sativus) is an edible root vegetable of the Brassicaceae family that is grown and consumed throughout the world. more on wikipedia
The rutabaga, swede or (yellow) turnip (Brassica napobrassica, or Brassica napus var. napobrassica) is a root vegetable that originated as a cross between the cabbage and the white turnip—see the turnip disambiguation page. Its leaves may also be eaten as a leaf vegetable.more on wikipedia
Kale (also called Borecole) is a form of cabbage (Brassica oleracea Acephala Group), green in color, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms.more on wikipedia
The above list of veggies have a phyto-chemical(meaning chemical substances in plants as above mentioned veggies) called INDOLE-3-CARBINOL (I3C) which known to sufficiently reduce estrogen and increase Testosterone production.
“One study showed that 500 mg of I3C a day actually cuts the estrogen levels by half.”
2 Servings a day of any of the above mentioned vegetables can do the trick for you.
So, why is it important for you. If you are a man and need a lot of sculpted muscle, you need some good concentration of testosterone.
Even, if you are a women, the list of above said vegetables can really benefit you too, to reduce that unnecessary fat tissues hanging in unwanted places. Always eat more veggies than carbohydrates. Mostly avoid simple carbohydrates like rice, bread etc.
You can even live entirely on fruits and vegetables, and still not bored of that, coz they have got lot of varities in them.Okay, leave that at least take two servings of any of the above said veggies daily.
Do you have gynecomastia, then increasing the testosterones along with exercising can do the trick for you. For more complete guide on gynecomastia go to Gynecomastia Guide or to Chest Coach System (order this today if you are serious about getting rid of your man boobs fast)
And, then as you all know Testosterone can also highly appreciate your sex life.
DISCLAIMER: I am Not a dietitian, and have no certificate to recommend these veggies, but for sure taking these veggies wont affect you in any way, but for sure will help you.So, add them up to you diet.
use some chart and fit it in a place where your eyes fall daily with the words on the chart as “Don’t Forget your Veggies today!”Leave your comments here, and also your favourite veggie, if you dont have one, try making one of the above as your favourite veggie.But, here post your favourite dish for now.
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